VP of Engineering
Series C SaaS“I stopped scheduling my body around work and started scheduling work around three precise sessions.”
+35% Mobility
-14 lbs Fat
Zero Lower Back Pain
Private Coaching by Alex Vance
High-Performance Strength Built for 60-Hour Work Weeks.
No generic routines. No wasted hours. A precise, biomechanical approach to elite conditioning, fat loss, and joint longevity.
Pre-qualifier
01 What's your biggest bottleneck?
02 Weekly time commitment?
Select both options to unlock your profile.
2 Audit Slots Remaining This Week98% Executive Retention15+ Years Experience
Traditional Training vs. The Vance Protocol
The Default
Traditional Training
- Generic Routines
- High Injury Risk
- Unstructured Workouts
- Zero Metric Tracking
The Upgrade
The Vance Protocol
- Data-Driven Biomechanics
- Executive Schedule Integration
- Joint-First Conditioning
- Direct ROI per Minute
What Happens in Your £49 Audit
90 minutes of diagnostics and planning — before you ever commit to a package.
01
Biomechanical & Mobility Assessment
Pinpoint joint restrictions and movement deficiencies driving your pain and plateaus.
02
Schedule-Integrated Roadmap
Map out a custom 12-week protocol built around your work calendar and travel.
03
Initial 1-on-1 Performance Session
Execute your first customized workout with zero guesswork and immediate coaching.
Executive Case Studies
Measured outcomes from operators with no time to waste.
Managing Director
Investment Bank“Two hours a week, tracked like a P&L. First time in a decade I can deadlift without hesitation.”
+62 lbs Deadlift
-9 lbs Fat
3 Hrs/Wk Total
Chief of Staff
Global Logistics“Travel used to erase all progress. The remote protocol kept everything compounding.”
+28% Endurance
Sleep 6.1 → 7.4 Hrs
18 Countries
Founder & CEO
Health Tech“The audit alone found a hip restriction two physios missed. Worth far more than £49.”
Hip ROM +22°
-11 lbs Fat
Zero Missed Weeks
Questions, Answered
Two audit slots remain this week.
Ninety minutes of diagnostics, a 12-week roadmap, and your first coached session. Everything you need to stop guessing.
Fee credited to your coaching package · No long-term commitment required